8 Minute Guided Yogananda Meditation for Anxiety.

Categories: Barkan Method, Blog, Hot Yoga Boca Raton, Hot Yoga Fort Lauderdale, Hot Yoga Online, Hot Yoga Teacher Training, Locations, Pricing

Aug 31

Written by Jimmy Barkan

HI GUYS…..In this video I conduct an Eight-Minute Guided Meditation to help anxiety and relieve stress!. This is a simple Spinal Pranayama breathing technique taught by our lineage in Bengal, India. From Babaji to Yogananda and now out to the world! LOVE & LIGHT JIMMY YOUTUBE VIDEO

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Jimmy Barkan

8 Minute Guided Yogananda Meditation for Anxiety.

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