Hot YOGA Standing Poses Vs Floor Poses!
Hi Everyone,
This week’s new YouTube video explores one of the most important and often misunderstood, aspects of Hot Yoga: the relationship between the Standing Series and the Floor Series.
Using the concepts of Shiva & Shakti and Yang & Yin, I explain how these two parts of the class work together to complete the full physiological and energetic process of the practice.
When you bring awareness to this process, your experience changes.
Your focus improves.
Your results accelerate.
And your practice becomes more than just a workout.
LOVE & LIGHT,
JIMMY