Hot Yoga Vs Hot Pilates Which is right for YOU!
Hi Everyone,
This week’s new YouTube video is up, and it’s one I’ve been asked about a lot: Hot Yoga vs Hot Pilates.
As I’ve been traveling more lately, I’ve noticed Hot Pilates classes getting bigger and bigger everywhere I go, and that trend is what inspired me to make this video.
The timing also feels meaningful, as this newsletter goes out on what would have been the 43-year anniversary of the original Barkan Method Studio. Originally it was called Yoga College of India.
With over four decades of teaching and evolving these practices, I share my honest take on the similarities and differences between Hot Yoga and Hot Pilates, what each does best, and how I recommend practicing both intelligently throughout the week.
If you’ve ever wondered which class is right for you...or how to combine both for strength, mobility, and longevity...this one’s for you.
LOVE & LIGHT,
JIMMY