How HOT Yoga Changes Over Time The Curve!
Hi Everyone,
This week’s new YouTube video breaks down something I’ve observed repeatedly over 44 years of practicing and teaching Hot Yoga...the natural Curve of the practice over time.
In “How Hot Yoga Changes Over Time: The Curve,” I walk through the beginning stage (years 1–4), the peak stage (often between years 5–10, depending on the person), and what happens on the downside of the curveas we age. Most frustration in Hot Yoga comes from not understanding where you are on this curve.
If you want to practice smarter, avoid burnout, and keep Hot Yoga serving you for decades...not just during your strongest year...this video will be especially valuable.
LOVE & LIGHT,
JIMMY