Hi Everyone,

This week’s YouTube video dives deep into one of Hot Yoga’s most dynamic and transformative postures: Awkward Pose (Utkatasana). 💪

YOUTUBE VIDEO

📍Filmed on location in Costa Rica, I’m joined by Senior Barkan Teacher Alex for a full tutorial on all three parts of this powerful pose — from beginner tips to advanced insights.

You’ll discover how to:
✅ Build serious leg strength
✅ Improve alignment and control
✅ Activate your core and back muscles
✅ Progress safely, no matter your level

And as a special treat, we’ve included a rare vintage clip of Bikram practicing  Awkward Pose on television back in the day — a glimpse into the roots of this classic series.

🎥 Watch now on YouTube and take your Hot Yoga practice to the next level:

LOVE & LIGHT,

JIMMY

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