HI GIYSβ¦In this Weekβs YouTube video I explain the importance of not only HOW to do Kapalbhati Blowing but WHY we do this very ancient and magical pranayama technique! In Hot, Bikram, Ghosh and Barkan Yoga we practice this exercise at the end of the class. LOVE & LIGHT JIMMY YOUTUBE VIDEO
How to do KAPALBHATI Pranayama: Benefits and Precautions π₯
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A HOT YOGA Discussion on infusing PASSION into your practice!
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