How To Do Spine Twist Pose (Hot Yoga Tutorial)

Categories: Barkan Method, Blog, Hot Yoga Boca Raton, Hot Yoga Fort Lauderdale, Hot Yoga Online, Hot Yoga Teacher Training, Locations, Pricing

Jul 13

Written by Jimmy Barkan

Hi Everyone…..In this YouTube video we go over beginning through advanced tips to help you with this extremely important Hot Yoga Pose. In Barkan Yoga, Bikram Yoga & Hot Yoga we finish our class with Spine Twist! It's called Ardha Matsyendrasana in Sanskrit, which means Half Lord of the Fishes Pose. Thank you Wendy Castorena for being an amazing example!

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Jimmy Barkan

How To Do Spine Twist Pose (Hot Yoga Tutorial)

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