HI GUYS….In this video we dive into the intermediate & advanced aspects, of what i consider the heart & soul of Hot Yoga, Bikram Yoga, Ghosh Yoga & of course Barkan Yoga. Dandayamana Janushirsasana in Sanskrit! Big thanks to Barkan Teacher Iuliia Nichols for demonstrating this pose to the fullest expression!! LOVE & LIGHT JIMMY

YOUTUBE VIDEO

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How To Do Balancing Staff (Stick) Pose | A Hot Yoga Tutorial

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What is Hot Yoga? | Jimmy Barkan's Personal Journey Part 4!