How To TEACH Hot Yoga's Eagle Pose!
HI Everyone,
How to TEACH Hot Yoga’s Eagle Pose is this week’s new YouTube release, filmed during our Live 200-Hour Teacher Training in OBX, North Carolina.
Eagle Pose is one of the most important and essential warm-up postures in both the Barkan and Bikram Hot Yoga sequences because it opens nearly every joint in the body at once.
When taught correctly, it helps students go deeper into postures that follow like Standing Head to Knee and Standing Bow.
In this behind-the-scenes look at one of our posture clinics, Barkan Teacher Trainees Haley and Matt help demonstrate the pose from beginner modifications all the way to the full advanced expression.
If you’ve ever wanted to improve your understanding of Eagle Pose, or get a peek inside how we train teachers in our Live Trainings, this is a fun one to watch!
Love & Light,
Jimmy