HI GUYS….In this week's video we are excited to guide you through Three variations of the Sun-Salutation sequence: SURYA NAMASKAR; a Typical Vinyasa example, the original Bikram - Bishnu Ghosh version & my own interpretation from the Barkan Method. Thank you Elena!! LOVE & LIGHT JIMMY YOUTUBE VIDEO

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7 CHAKRAS 7 POSES (Balancing Spine Chakras in Hot Yoga).

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3 Outstanding QUALITIES Every Successful Yoga Teacher Has | A Hot Yoga Discussion.