Safely Practice Hot Yoga while INJURED?
HI Everyone,
Safely Practice Hot Yoga Safely While Injured? 💪
I’ve been there — you’re nursing an injury, wondering if you should sit out your Yoga practice.
But here’s the truth:
You don’t have to stop — you just have to be smart.
In this week’s video, I’ll share my own personal experience with practicing Hot Yoga while injured — and how it actually helped me heal faster.
You’ll also learn:
How to modify your postures to support recovery
What to focus on mentally and physically during class
Why staying on your mat can be part of the healing journey
You can still move, sweat, and heal!!
Please make sure to Subscribe, Like & Comment on YouTube!
LOVE & LIGHT,
JIMMY