Title: 15 Minute Hot Yoga Class | Why Students Keep Coming Back
You don’t need an hour to feel what Hot Yoga can do. In this video I teach a 15 minute class, built around strength and focus, and you can practice along from start to finish.
I teach it from off camera, and my friend Johnny practices it with you. We move through postures from the 26 and 2, along with a few Barkan favorites. I kept my tone strong and steady, because strength and focus are what this practice builds, and they are a big part of why students return, day after day.
This is the third video in a four part series on where Hot Yoga stands today.
We started with whether Hot Pilates is replacing Hot Yoga, then asked if Hot Yoga is dying. This class answers it the best way I know how, by practicing.
If you love this class and want more, the Barkan Hot Yoga Membership has over 700 classes recorded live, with a 7 day free trial.
Give me 15 minutes, and tell me how you feel.
In Spirit, Jimmy