15 Minute HOT Yoga Flow | The Barkan Way
HI Everyone,
Not every day allows for a full 60 or 90-minute class, and that's okay. That's exactly why I created this 15-minute flow, pulled from a real Barkan Hot Yoga class, designed to open up all the necessary areas of your body in a short amount of time.
I recorded this one live at our Barkan 200-Hour Teacher Training at Evolution Yoga in South Florida, so what you're seeing is real practice, real energy, real students working through the postures with me.
This flow works well before work, to start your day centered. After work, to release the tension the day left behind. Or anytime you need to open your body, quiet your mind, and nourish your soul. That last phrase is something I've said for years, because that's really what this practice does when you show up for it, even for 15 minutes.
LOVE & LIGHT,
JIMMY