Get UNSTUCK in your Hot Yoga Practice!
This week I am talking about something I have seen happen to even the most dedicated Hot Yoga students and teachers over 45 years of teaching.
Complacency.
Not the obvious kind where you stop showing up. The sneaky kind. Where you are showing up every single day, doing the work, putting in the hours, but quietly, almost invisibly, you have stopped growing.
When you practice the same poses in the same sequence the same way every day, your body adapts. Your mind stops being challenged. And what once felt transformative starts to feel routine. That is not a failure. That is human nature. And it is completely fixable.
In this week's video I share multiple proven ways to break free from that plateau and challenge yourself in new ways. Whether you are a student who feels like something is missing or a teacher watching your students plateau year after year, this one is for you.
Watch this week's video here: [LINK]
Enjoy and don't forget to Like and Subscribe when you get to YouTube!
With gratitude and aloha 🙏
LOVE & LIGHT
JIMMY