3 Hot YOGA Benefits Most Yogis Never Discover
Hi Everyone,
Most people think they already know what Hot Yoga gives them. Flexibility. A good sweat. Maybe some stress relief.
After 45 years on the mat and over 2,500 teachers certified, I can tell you there are three benefits almost nobody talks about. They have nothing to do with how bendy you are. One has to do with parts of your body most exercise never touches. Another is something you can actually measure as you progress. And the third is something most people never think about until it is too late to start early.
I will not give them away here, but I think once you hear all three, you will start seeing your own practice differently.
Watch the full video below and let me know in the comments which one surprised you most.
In Spirit,
Jimmy