8 Minute BEDTIME Hot Yoga Flow | Wind down

Categories: Barkan Method, Blog, Hot Yoga Boca Raton, Hot Yoga Fort Lauderdale, Hot Yoga Online, Hot Yoga Teacher Training, Locations, Pricing

Jul 17

Written By Jimmy Barkan

HI Guys….The day’s over time to wind down…..In this week’s YouTube Video ….we recorded this 8 minute Gentle Yoga routine to calm the nervous system, help you sleep better and wake up more refreshed! Great for all levels! Sweet Dreams everyone! Love & Light …Enjoy….Jimmy YOUTUBE VIDEO

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Jimmy Barkan

8 Minute BEDTIME Hot Yoga Flow | Wind down

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