Hot Yoga MODIFICATIONS for Bikram & Barkan Yoga
HI Everyone,
Sometimes students can’t find their full expression in a Yoga pose - whether it’s due to injury, limited flexibility, or strength challenges.
In this week’s YouTube video, Hot Yoga Modifications for Bikram & Barkan Yoga, senior Barkan Teacher Elena joins me to demonstrate safe and effective modifications for most of the standing postures in the Bikram and Barkan Hot Yoga series.
These simple adjustments can enhance your practice and teaching, so both students and teachers can enjoy each pose safely and with confidence.
Next week, we’ll move to the floor postures, so stay tuned!
LOVE & LIGHT,
JIMMY