Hot Yoga Modifications for Bikram Barkan Yoga Part 2
In this week’s YouTube video, More Hot Yoga Modifications for Bikram & Barkan Yoga, we continue our 2-part series with Part 2, focusing on floor postures in the Bikram and Barkan Hot Yoga sequence.
Whether you’re a teacher looking to help your students adapt safely, or a student working through injury, flexibility, or strength challenges, these modifications will help you experience the benefits of each pose with confidence and ease.
If you missed Part 1 on Standing Postures, you can catch that on my channel...and don’t forget to subscribe so you don’t miss next week’s Hot Yoga insights!
Love & Light,
Jimmy