Hot Yoga's Half Moon and Hands-to-Feet Pose.
Half Moon and Hands-to-Feet Pose is where so many students start to feel real change in their body, if it is taught the right way.
This week's tutorial breaks the sequence down into all four parts, Half Moon to the right, Half Moon to the left, Half Moon back, and Hands-to-Feet Pose, which always follows right after in both the Bikram and Barkan tradition. Whether you are brand new to Hot Yoga or you have been practicing for years, this breakdown will give you the alignment cues and corrections that make the difference between doing this pose and actually feeling it work.
Watch the full video, and let me know in the comments where you feel it most.
In Spirit,
Jimmy