Hot YOGA’S Standing Head to Knee Pose Bikram vs Barkan Explained!
Hi Everyone,
Sometimes the most powerful teaching evolutions are the most subtle ones.
This week I am sharing something I filmed live at our 26th Annual Costa Rica Level II/III Teacher Training at Pura Vida Retreat and Spa and I think every Hot Yoga student and teacher needs to see it.
Shoutout to Senior Barkan Teacher Jo for demonstrating this pose so gracefully!
Standing Head to Knee Pose is one of the most technically demanding postures in the entire Hot Yoga series.
I am not going to give it all away here. Watch the video and feel the difference for yourself.
What I will tell you is that these are not dramatic departures from the tradition.
They are intelligent evolutions born from 45 years of teaching and certifying over 2,500 teachers worldwide.
Enjoy and feel free to share it with your friends!
LOVE & LIGHT,
JIMMY