Hi Everyone,

In the Bikram Barkan World of Hot Yoga, Triangle Pose is one of the most powerful and complete postures in the entire series.

YOUTUBE VIDEO

This week I break down why a strong Warrior 2 setup is the foundation of a great Triangle Pose, filmed live at our Barkan Method 200-hour Teacher Training Posture Clinic in Coconut Creek, Florida. Soon to be Barkan certified teacher Melissa demonstrates alongside me throughout.

And stay until the end because I share a bonus posture I have never broken down on camera before. Revolving Triangle, with my own alignment refinements built from 45 years of teaching.

LOVE & LIGHT,

JIMMY

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Hot YOGA’S Standing Head to Knee Pose Bikram vs Barkan Explained!