Transform Your Hot Yoga FLOOR Poses!
Hi Everyone,
This week’s YouTube video is Part 1 of a brand-new 4-part series breaking down the floor poses in the Barkan Hot Yoga sequence and we’re starting with something that can instantly change your practice…
Hip Openers.
These are some of the exact postures I added to the Barkan Method that I felt were missing in the traditional Bikram sequence and they make a hugedifference.
This class was filmed live at the Barkan Method 200-hour Teacher Training at OBX Hot Yoga, so you’re getting a real, in-the-room training experience.
If your floor series ever feels tight, restricted, or like you’re just going through the motions… this is your entry point to transform it.
This is just Part 1...by the end of this series, your entire floor practice will feel different.
LOVE & LIGHT,
JIMMY