Transform Your HOT Yoga Floor Poses Part 2!
HI Everyone,
This week's video is a special one.
Episode 283 is Part 2 of a series I recorded inside a live 200 Hour Barkan Method Hot Yoga Teacher Training at the Outer Banks of North Carolina.
This week I am taking you through four of the most important floor postures in our practice. Cobra, Locust, Full Locust and Bow.
This is not a general class. This is real Teacher Training instruction, the same detailed breakdown my students get when they are in the room with me in person.
If you have ever been curious about what actually happens inside a Barkan Method Hot Yoga Teacher Training, this is your window in.
LOVE & LIGHT,
JIMMY