Transform Your Hot YOGA Floor Poses Part 3!
HI Everyone,
Part 3 of the Transform Your HOT Yoga Floor Pose series just dropped on YouTube and I'm really excited about this one.
Recorded at a Live Barkan 200-Hour Teacher Training in North Carolina at OBX Hot Yoga!
We're covering four poses that show up in every Bikram and Barkan Hot Yoga class and that students consistently tell me they want more help with: Fixed Firm, Half Tortoise, Camel, and Rabbit.
A few things I dig into this week:
Why many people's Fixed Firm is actually a hip issue, not a knee issue. A great modification for Half Tortoise. How to do Camel without crunching your lower back. And why Rabbit is the most underrated pose in the entire sequence.
If you've been following along from Part 1, you already know the format ..clear, no-fluff breakdowns designed to give you real tools you can bring into your very next class.
LOVE & LIGHT,
JIMMY