Hi Guys, BIG ANNOUNCEMENT!! THIS IS OUR 100TH YOUTUBE EPISODE! 🎉🎉🎉 Thank you so much for supporting the Channel and helping us get to this milestone!! 🙏❤️🙏 Standing Deep Breathing! It's how Bikram & I start our Hot Yoga Classes…Read More
Hi Guys, It's a known fact in the Yoga world that the Gurus and Yoga Masters are able to transfer their Spiritual Energy to their students through a technique known as SHAKTIPAT. 🎉🎉 In this week's YouTube video I explain exactly how they do t…Read More
Hi Everyone, Back by popular demand! I created a Bonus YouTube video this week to help if you are experiencing any kind of stress or anxiety. YOUTUBE VIDEO Join me on a Spiritual Journey as we explore Meditation techniques from Paramahansa Yoganand…Read More
Hi Everyone, Can we talk DISCIPLINE? In this week's YouTube video I get very specific teaching you how discipline will instantly improve your daily practice. YOUTUBE VIDEO Being more disciplined will not only transform your Yoga practice but possib…Read More
HI Guys, There are various stages on our Yoga path, Sadhana. The final stage or destination is what the Ancient Yogis call Samadhi or Enlightenment. In this week's YouTube video I talk about the three MAIN types of Samadhi, and how Man and Woman conn…Read More
Hi Guys, Thinking about going to Yoga but you don't know what to expect? In this week's YouTube video I go over everything you need to know to survive your first Yoga Class. YOUTUBE VIDEO Especially Hot Yoga or any kind of Yoga class for that matter!…Read More
Hi Guys, I've been posting YouTube videos once a week since 2021. This week I decided to add an extra YouTube video as a special gift to you. This is an 8 Minute Guided Meditation Video in the Spirit of Paramahansa Yogananda. YOUTUBE VIDEO Using his …Read More
HI Guys, One of the MOST important intentions of Hatha Yoga, which includes many of the popular styles, Bikram, Barkan, Iyengar, Ashtanga to name a few, is opening the Physical & Ethereal Channels called the NADIS! In this week's YouTube video I …Read More
HI Guys, When we can incorporate the mental aspect of Yoga, (Raja) with the physical aspect, (Hatha) we'll take our practice to the next level! Especially if you're doing the same sequence of poses everyday as in Bikram Yoga, Ashtanga Yoga and even t…Read More